What's Included
Our Story
About Future Strength Labs
Hey, I’m Austin Martin — former aerospace engineer, collegiate soccer player… and someone who broke his body before turning 30.
Over the years, I racked up a laundry list of injuries:
✅ Multiple hernias
✅ Torn shoulder
✅ Costochondritis (chest plate inflammation)
✅ Torn ACL and meniscus
✅ Torn Achilles
✅ Lower back pain
✅ Upper back tightness that never went away
I was in constant pain — stiff, frustrated, and held back from the life I wanted. I couldn’t train hard. I couldn't run.
I was worried I wouldn’t be able to play with my kid. I was scared that traveling would come with constant pain and the fear that my body might not hold up.
So I did what any engineer would do: I became my own rehab experiment.
I spent years testing everything — physical therapy, mobility drills, fascia release, stability work, strength programs, supplements — you name it. And eventually, I cracked the code.
I built a complete 4-phase system that helped me eliminate pain, rebuild joint function, gain muscle, and get strong again — from the ground up. No surgeries. No shortcuts. No bandaid fixes.
It worked so well… I started helping others with it.
Now, at Future Strength Labs, I help people just like you rebuild their body from the inside out — so you can move better, feel younger, and live without pain holding you back.
Whether you're coming off an injury, stuck in chronic stiffness, or just want to feel like an athlete again — this is your place.
This isn’t just a program. It’s a mission.
Let’s rebuild your body — and your life — together.
— Austin Martin
Founder, Future Strength Labs
Let customers speak for us
Thankful I found this program
I was an avid runner. I would run no less than two miles a day—until I got injured. I misplaced my footing while stepping off a treadmill and twisted my foot. After that, I couldn’t work out, and I was absolutely frustrated with myself. I didn’t have the patience to wait for results. As time went on and the pain lessened, I tried strength training. I felt strong, but my diet wasn’t the best, and I avoided cardio out of fear of reinjuring my foot. I felt puffy and had a belly pouch. I was nowhere near where I wanted to be. Around that time, I got pregnant. Luckily, God blessed me with a pregnancy that allowed me to attend Pilates from week 18 to 37. After having the baby, I was more determined than ever. At the end of January, I started a bodyweight program with Future Strength Labs. These workouts helped me activate muscle groups I didn’t even know existed, and they taught me to focus on the mind-body connection. And fascia? I had never even heard of it! I also never took rest and recovery days seriously enough. But thanks to the confidence and results I saw from the bodyweight program, I decided to pursue a running program to build strength in my foot and increase endurance. I also lost a ton of weight and put on muscle with the nutrition plan. Since I was six months postpartum, I took it slow—starting with half a mile in the first week, then .75 the next, one mile the third week, and so on. Now I’m consistently running about 1.75 miles. I still have a long way to go, but none of this would’ve been possible without the support from Future Strength Labs. I’m seeing less inflammation in my body, and the pre-run stretches help me feel confident running again—without the fear of injury. I love the text messages throughout the week; they keep me motivated. The app tells you when to submit progress photos and keeps you competitive with forcing yourself to hit 7,500 steps minimum daily. Thank you for giving me a fun, attainable program to chase my running goals. 5K and 10K, here I come
This gave me a clear path to success and finally lost the weight I was hoping for.
I'm already seeing results its crazy. way less bloated
My stomach use to hurt all the time, I finally feel health and strong. i also look lean.
I never heard of this till the program, it was my favorite part of the program
Fits perfect, I am 5'10" and the large is perfectly loose and hangs at the waist nice. Doesnt grab like other shirts
This actually made me want to get back into fitness again. Super impressed.
I am way stronger now, this showed me I was not eating enough protein
This showed me I was wrong, once I started eating the right foods I got lean fast