CONTENTS
Instead of paying thousands for a top-tier nutritionist, you get it all in one place:
✅ Built using real science and proven principles
✅ Designed to help you get shredded, energized, and pain-free
✅ Backed by years of testing, research, and personal results
No guesswork. No starving. Just the exact foods, structure, and plan that work — laid out step by step.
FEEL THE DIFFERENCE
This isn’t a restrictive diet. This is a lifestyle built around flexibility, flavor, and results — whether you're training hard, raising a family, or traveling the world.
We guarantee you’ll feel the difference in 30 days — or your money back.
Welcome to the new standard. Let’s eat like it.
What's Included
HOW TO USE:
1️⃣ Calculate your calories & macros with our software
2️⃣ Find your matching meal plan
3️⃣ Shop using the grocery list
4️⃣ Follow the meal timing guide
5️⃣ Live by the 7 Laws for max results
Our Story
About Future Strength Labs
Hey, I’m Austin Martin — former aerospace engineer, collegiate soccer player… and someone who broke his body before turning 30.
Over the years, I racked up a laundry list of injuries:
✅ Multiple hernias
✅ Torn shoulder
✅ Costochondritis (chest plate inflammation)
✅ Torn ACL and meniscus
✅ Torn Achilles
✅ Lower back pain
✅ Upper back tightness that never went away
I was in constant pain — stiff, frustrated, and held back from the life I wanted. I couldn’t train hard. I couldn't run.
I was worried I wouldn’t be able to play with my kid. I was scared that traveling would come with constant pain and the fear that my body might not hold up.
So I did what any stubborn ex-athlete would do: I became my own rehab experiment.
I spent years testing everything — physical therapy, mobility drills, fascia release, stability work, strength programs, supplements — you name it. And eventually, I cracked the code.
I built a complete 4-phase system that helped me eliminate pain, rebuild joint function, gain muscle, and get strong again — from the ground up. No surgeries. No shortcuts. No bandaid fixes.
It worked so well… I started helping others with it.
Now, at Future Strength Labs, I help people just like you rebuild their body from the inside out — so you can move better, feel younger, and live without pain holding you back.
Whether you're coming off an injury, stuck in chronic stiffness, or just want to feel like an athlete again — this is your place.
This isn’t just a program. It’s a mission.
Let’s rebuild your body — and your life — together.
— Austin Martin
Founder, Future Strength Labs